Dentist in Des Moines, IA Shares Sweet Summer Treats that are Okay for Teeth
It’s essential to maintain a healthy diet, both for your bodies and your mouth. With summer upon us, you might be tempted to indulge in more sweets, but that’s not beneficial. Instead, opt for these treats instead.
At first, you might not think this is a healthy option, but give us a chance to explain. Dark chocolate includes polyphenols which limit the buildup of bacteria in the mouth. They also stop sugar from turning into acid which keeps your teeth healthy. To get the most out of your chocolate, make sure it’s at least 70% cocoa.
If you want a little sweetness, try some strawberries. You can eat them raw or add them to your existing dessert. They have lots of fiber which scrubs the teeth and keep them strong. They also come packed with mouth-friendly Vitamin C which helps you produce more collagen and support your gums.
Another high-fiber fruit is the apple. They scrub your teeth as you eat them and keep your mouth clean. That’s because of the texture, especially the skins. This fruit is known for removing stains, fighting plaque buildup and battling bad breath.
If you want a real treat, try dipping your apples in almond butter for a high-protein and fibrous snack.
Frozen Yogurt Popsicles
If you want something cold and refreshing, try frozen yogurt. Not only is it packed full of healthy bacteria, but it also comes with lots of calcium. This combination fights bacteria in the mouth and builds stronger tooth enamel. You can often find a variety of popsicles to choose from, but you want to pay attention to the kinds that are low fat and feature Greek yogurt.
Drink Lots of Water
Once you’ve enjoyed your treat, make sure you drink a large glass of water. This cleans your teeth by washing away damaging acids and food debris. If left to lie on your teeth, these might lead to cavities.
If you need additional help finding sweet treats for your summer, give your dentist in Des Moines, IA a call. They’ll be able to provide you with more resources and guidance for a happy, healthy summer season.