Des Moines Restorative Dentistry Discuss Nutrient Deficiencies: cause teeth & gum issues
Nutrition plays an important role in the overall health of your mouth. Without proper nutrition, this will reflect in various areas of your mouth such as the gums, tongue, hard and soft tissues in the mouth. In most cases, when you notice that there is a flare up in the mouth, this is an indication that there is a nutrient-deficiency in the body. Here are a few signs of nutrient deficiencies and how they cause teeth and gum problems.
· Loose teeth, teeth softening, premature loss of tooth, or gum bleeding are an indication that you need some more calcium. A good idea is to increase your consumption of yogurt, cheese, canned sardines, spinach, or salmon.
· Inflammation of the gum is an indication of magnesium deficiency. You can get magnesium in spinach, artichokes, green beans, broccoli, cashews, sunflower seeds, and tofu.
· Sore or shiny red lips could be an indication of the need of vitamin B2, commonly found in broccoli, almonds, kale, lentils, and spinach.
· A swollen or red tip of the tongue accompanied by dry and smooth edges and general pain in the mouth are an indication of the lack of vitamin B3. Some of the good sources of this vitamin include potatoes, avocados, liver, lean ground beef, and shrimp.
· When you have a smooth tongue or sore burning mouth, this is an indication of lack of vitamin B6 in a diet. In order to fix this problem, be sure to add watermelon, spinach, tomato juice, white rice, chicken breast and acorn squash.
· Sores at the mouth edge can be an indication of various nutrients like Vitamin B3, Vitamin B2, Vitamin B6, and even vitamin B12. Some of the well-rounded diets are potatoes, almonds, bananas, poultry, and lean ground beef.
· Bad breath and a tongue that is bright red with loss of taste, fissures, dry mouth, bleeding and numbness are signs that you require more of vitamin B12 commonly found in fish, poultry, milk, shellfish, eggs, and milk.
It is advisable to contact a dentist when you notice an uncommon change in your mouth.